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Risk Factors For Acquiring Cardiovascular Disease There are many risk factors for developing heart disease; high LDL cholesterol is just one. Genealogy plays a substantial role. Should your father have had cardiac arrest or stroke prior to age 55 or your mother had a heart attack or stroke prior to 65, you have a higher risk. The same increased risk factor applies if your siblings had heart attacks or cerebral vascular accidents in those age brackets. Hypertension, smoking cigarettes, diabetic issues, chronic kidney disease, being 30% or even more over your ideal body weight (as determined by your BMI), metabolic syndrome, leading a sedentary lifestyle, HDL of less than 40 mg/dL and women with early menopause all raise your heart attack and stroke risk factors. A previous personal history of any kind of cardiac event also puts you at a greater risk of getting a cardiac arrest or stroke. Offsetting factors There are various positive factors that help offset risk factors. High levels of HDL or "good" cholesterol are extremely helpful in preventing cardiovascular disease or at least offsetting risk factors. The Framingham research and others have suggested that for each single point increase in HDL, there is a corresponding drop in your risk of having a heart attack by 2%-3%. Some people are just plain fortunate and are born with high HDL. Other people are not so lucky and find it difficult to raise their HDL and even with excessive physical activity are helpless to raise it. HDL below 40 is considered a risk factor. HDL of over 60 is regarded as a positive factor for cardiovascular disease. Total cholesterol readings are not the best barometer of cardiovascular disease risk. Though high HDL levels and low LDL levels are no guarantee, your risk factors are most assuredly reduced with high HDL and further reduced with low LDL levels. Overall or total high cholesterol levels are less accurate as a predictor but most often a high total cholesterol reading is as a result of high LDL. Physical exercise a preventive for cardiovascular disease Regular exercise or physical activity is a very real and effective way to reduce the risk of heart attacks and cerebral vascular accidents. Cardio exercise is the best way to strengthen your heart muscle, increase HDL levels and lower blood pressure. To get the most heart health benefit out of any exercise routine, you have to get your pulse rate elevated. If you have not exercised for an extended time frame and otherwise lead an inactive lifestyle, you should consult your physician before beginning any exercise program. Once you have been given the go ahead you still have to start slow and increase your physical effort at a rate you are comfortable with for two reasons. Firstly is your muscles as well as your heart need time to build up. Trying to do it all at once will make you sore and may not be the smartest for your heart. Another factor to consider is that if you hurt yourself by using muscles and tendons that are not used to that type of intense use, you may end up with injuries or be so sore that you don't feel like staying consistent with your exercise routine. Regularity is an essential aspect. You will improve your conditioning rapidly if you are regular with your newfound exercise routine. Cholestoff - The Hearty Supplementation: Natural Processes To Decrease The Risk Of Heart Disease. With increasing fast food chains and bad eating habits, an increasingly large percentage of the population is becoming obese. Apart from obesity, there's a more serious side effect of not eating right. Heart Disease Prevention By Rethinking Diet And Lifestyle Heart disease prevention includes taking corrective action with regard to the root of the problem. You can make a change in lifestyle and also change your diet so that the chances of heart disease are greatly minimized. Diabetes And Heart Disease: Suggestions On Fighting First Might Cure The Other When it comes to diabetes and heart disease, there are a variety of different things that you need to consider. Regardless of the type of diabetes you may have, taking charge of it as much as possible will greatly reduce your risk of disability or death from either disease. A Quick View Of Heart Disease Treatment Clues As you search for a heart disease treatment keep in mind that, when dealing with cardiovascular disease, you want to improve the health of both the heart and the blood vessels. |
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